There is a great saying which I think is so true……’ Never has the speed of change in the history of the world been this fast…and never again will it be this slow…’

2 Wolves

This is the best explanation I have heard of mental health and comes from native American folklore. It says that within in us there are 2 wolves. A wolf that lives on the plains with the sun on its back and the wind in it's face and a wolf who lives in the forest with the darkness, the shadows and the doubts.